内容来源：https://lifehacker.com/work/best-apps-to-gamify-your-productivity?utm_medium=RSS

内容总结：

当自律变成“游戏”：这些应用让专注与学习更有趣

在注意力日益稀缺的数字时代，如何保持专注、培养好习惯成为许多人的挑战。近期，一种将任务“游戏化”的解决方案受到关注——通过虚拟奖励、进度追踪和趣味互动，帮助用户提升效率与自律性。

专注力养成：从“数字宠物”到团队竞赛

多款应用通过游戏机制激励用户完成目标。例如《Finch》以饲养虚拟小鸟为核心，用户通过完成每日任务为小鸟积累成长资源，同时记录情绪变化，形成正向反馈循环。《Habitica》则采用角色扮演模式，将习惯养成转化为冒险游戏，用户可与好友组队挑战，通过完成任务提升角色属性。

对于团队协作场景，《Toggl》通过时间追踪生成效率排行榜，以竞技感驱动专注；《Beeminder》则接入多种工具数据，若用户未达目标将收取小额费用，以“承诺机制”强化执行力（支持特殊情况退款）。

学习助手：番茄钟与虚拟伙伴

针对学习场景，《FocusPomo》将经典的番茄工作法与收集元素结合，每完成一个专注时段即可收获虚拟番茄。《Flora》则引入环保理念：专注期间若未使用手机，虚拟树苗便会成长，用户还可通过付费订阅支持真实世界的植树行动。

而《Study Bunny》专为学生设计，通过喂养虚拟兔子的互动方式，将计时学习、卡片记忆等过程转化为轻松的游戏体验。

专家观点

行为心理学研究者指出，这类应用的成功在于巧妙利用了即时反馈与情感联结机制。“当抽象的目标被转化为可视化的进度和情感化陪伴，大脑更容易获得满足感，从而形成良性循环。”不过专家也提醒，选择工具时需注意平衡趣味性与实际需求，避免过度依赖外部激励。

目前，上述应用多数提供免费基础功能，部分高级服务需订阅，费用在每月8至50元不等。用户可根据个人学习工作场景，尝试将“游戏化”融入日常生活，探索更适合自己的效率提升路径。

中文翻译：

说我幼稚也好，但我发现当有益身心的活动被游戏化时，我的参与积极性会提升千百倍。哪怕是看着数字增长、获得虚拟里程碑徽章这样简单的乐趣，也能激励我去健身房锻炼、记录饮食或培养新习惯。游戏化机制同样适用于专注与学习领域，市面上已有大量应用为此而生，以下推荐几款佼佼者。

专注类游戏化应用

在这个高度互联的时代，专注力已成为稀缺品——我们可能五分钟不看信息就坐立不安，吃饭时总要刷着短视频。不妨用这些应用化被动为主动，让专注变成一场游戏。

Finch
这是我最爱的一款习惯养成应用，目前已连续使用311天。在应用中你需要照料一只快乐的小鸟，通过完成待办事项来呵护它的成长。坦白说，这款应用的设计略显低龄化，内置的初始任务包括"起床""伸展休息"等基础事项。我将这些基础任务与自定义的日常活动结合使用以轻松获得成就感，可见其设计初衷是帮助执行力稍弱的人群。

但Finch最打动我的是其积极正向的设计理念。其他应用可能因中断打卡而惩罚用户，这款应用却始终给予鼓励。每日收获正向反馈确实有益，即便有时略显甜腻。完成任务后，你的小鸟会开启"冒险之旅"，赚取游戏货币购买装扮，还能提升与它的亲密度。值得一提的是，应用会定期邀请你记录当下情绪及成因，长期积累可形成情绪数据图谱。若你想提升效率并调整生活方式，这些洞察将大有裨益。

Habitica
作为游戏化效率应用的标杆，Habitica堪称角色扮演游戏与目标管理的完美融合。设定目标并坚持执行，游戏角色的生命值就会随之增减。你甚至可以与其他玩家组队挑战，共同升级成长。完成任务赚取的金币既可用于游戏内消费，也能兑换现实奖励（例如看场电影）。基础功能免费，团队协作版每月9美元起（成员费每人3美元），也提供应用内购选项。

Toggl
这款兼顾团队协作与个人效率的时间追踪应用，通过成就系统和排行榜激励用户保持专注。若数字徽章不足以让你心动，想象自己的名字登顶排行榜的兴奋感吧！个人用户免费使用，团队14天试用后按每月每用户9美元收费。

界面与数字日历工具相似（支持导入谷歌日历等外部日程），右上角的播放键即时间追踪开关。建议掌握"时间块划分法"来标注不同任务时段，从而精准统计每日在各事项上的耗时。

Beeminder
这款应用的强大之处在于能关联多款外部应用（Habitica/Toggl/Duolingo/Gmail/Fitbit/Strava等），通过数据同步确保你始终朝着目标前进。比如设定专注处理邮件或Slack消息的目标时，应用会客观监测执行情况而非依赖主观汇报。坚持完成任务时，屏幕上会延伸出一条指向目标的红线。但要注意：一旦偏离目标，系统将从绑定卡片扣除5美元。

基础版支持三个免费目标，高级版（月费8/16/50美元三档）可解锁无限目标、延期付款及扣款上限功能。不必担心应用过于严苛——开发者明确表示，若突发状况导致目标未完成，用户可通过邮件申请退款，团队承诺"始终信任用户"并返还扣款。

学习类游戏化应用

若想为学习注入游戏乐趣，以下专为学子设计的应用值得尝试。当然前文推荐的应用同样适用，习惯使用Habitica的用户可继续沿用。下列应用则具备独特功能，或许更能满足学习场景需求。

FocusPomo
这是我最青睐的番茄工作法应用。简洁界面让你快速开启专注时段，期间自动屏蔽干扰应用。每完成一个番茄钟就会收获像素番茄图标，这种收集机制意外地令人上瘾。应用还能同步日历与通讯平台，在有任务时智能启动专注时段，让收集小番茄变得轻松自然。

Flora
如果你向往禅意与动力兼备的体验，不妨试试这款助你专注工作、虚拟植树的Flora应用。其游戏化机制通过精美动画给予奖励，与其他应用异曲同工。只要在设定时段内不碰手机，虚拟森林中的树苗就会茁壮成长。你还可以为专注时段下注或购买订阅，这些消费将直接转化为现实世界的植树基金——这不仅是游戏化设计，更是能让你为学习感到自豪的真实贡献。

Study Bunny
专为学生设计的这款应用内置计时器、积分制闪卡系统、待办清单栏位及15门学科分类。伴随学习进度，虚拟小兔会愈发快乐；若暂停学习或忘记打开应用，它则会变得沮丧。学习时长可兑换金币，用于购买兔子物品。坦白说应用流畅度有待提升，但其萌趣设计与零压力氛围，确实能为枯燥学习增添不少乐趣。

英文来源：

Call me immature, but I’m about a thousand times more likely to participate in activities that are good for me when they can be gamified. Even the simple pleasures of watching a number go up or earning a digital milestone badge can motivate me to get to the gym, track my meals, or form a new habit. Gamification can be used for focusing and studying, too, and a wide variety of apps exist to serve this purpose. Here are some of the best.
Gamification apps for focusing
Focusing is notoriously difficult, especially in this hyper-connected era in which many of us can’t go five minutes without getting a text or eat a meal without watching TikTok videos. Use your device to your advantage instead with these apps that turn focusing into a game.
Finch
Finch is my favorite habit tracking app and I use it every day (streak as of today: 311!). You are responsible for the well-being of a happy little bird character and you take care of them by marking off your to-dos. I will be upfront and say it's a little infantilizing and mushy; it comes pre-loaded with to-dos like "get out of bed" and "take a stretch break." I left those in alongside the actual daily activities I programmed in myself for some easy wins, but the app is clearly designed for people struggling a little with executive function.
To me, though, Finch is great because it's so positive. Other apps might penalize you for missing a day, but this one is encouraging. It's useful to have a little positive reinforcement every day, even if it's a little cloying. By completing your tasks, you send your bird on "adventures," earn in-game currency to dress them up in outfits, and level up your friendship score with them. Interestingly, you are also periodically prompted to enter in how you're feeling and what's making you feel that way, which the app tracks. Over time, you can see a data breakdown of your moods and the things that affect them, which is useful if you're trying to maximize your productivity and make a few lifestyle changes to enhance it.
Read my full review of the Finch app here.
Habitica
One of the gold-standard apps in gamification and productivity is Habitica, which is almost like a roleplaying game. You designate the goal you want to achieve, track when you do it, and watch as your in-game avatar gains (or loses) health. Your avatar can even link up with other players for games and challenges, so you all level up together. You earn gold coins that can be spent in-game or “redeemed” when you do something you want to do in real life, like watch a movie. It’s free, but you can make in-app purchases or subscribe to group plans that help coordinate team goals for $9 per month, plus $3 per person.
Read my full review of the app here.
Toggl
Another app that’s great for teams but also works well for personal productivity, Toggl is a time-tracker that gives you leaderboards in addition to achievements when you stay focused and get things done. If digital badges don’t get you going, imagine the rush of seeing your name at the top of a leaderboard. If you’re using it on your own, it’s free, but after a 14-day trial, teams will pay $9 per user per month.
It looks like any digital calendar tool (and you can import calendars, like Google Calendar, right into it so you can see all your daily commitments), but there's a Play button in the top right corner that you tap when you're ready to track time. You can label the time blocks (and should get familiar with the concepts of time blocking and time boxing to make this most effective) so you can see precisely how many minutes you're devoting to a given task every day.
Beeminder
Beeminder is a great app because it links up to a variety of other apps—Habitca, Toggl, Duolingo, Gmail, Fitbit, Strava, and more—pulling in your data to make sure you’re staying on track with your goals. If you have a goal to stay focused on Slack or emails, Beeminder can actually make sure you’re doing it instead of relying on you to be honest in self-reporting. Continue to do what you’re trying to do and a red line will appear, inching toward your goal. The catch? If you don’t stick to what you’re trying to focus on, it charges $5 to the card you have on file. Otherwise, it’s free for up to three goals, but you can unlock unlimited goals (and the ability to put off payments and set charge caps) with premium plans that move from $8 per month, $16 per month, or even $50 per month, depending on how many features you want.
If you're worried about the money-losing aspect, don't be: This isn't a tyrannical, scammy app. The developers are clear that if something comes up and prevents you from completing a goal on time, you can respond to the email you received about that goal's timeline starting, ask for a refund, and they'll "always believe you" and reverse the charge.
Gamification apps for studying
If you need to gamify your studies, there are special apps that work well for that, too. The software above also works for studying, so if you’re more of a Habitica person, feel free to stick with those. The ones below have unique features that might be helpful for students.
FocusPomo
This is my favorite Pomodoro technique app. FocusPomo is simple to use and allows you to quickly access "focus sessions," which are periods of time that are blocked out for studying or working. The app blocks your other, more distracting apps and rewards you with a little tomato graphic whenever you finish a session. It might not seem like much, but just collecting tiny, pixelated tomatoes becomes a little addicting. The app syncs with your calendars and communication platforms to make it easier for you to launch focus sessions whenever you have something to do, too, so earning those little tomatoes is surprisingly easy.
Read my full review of FocusPomo here.
Flora
If you want something a little zen that still motivates you, try Flora, which is an app that just wants to help you plant trees (and stay focused on your work). It gamifies your productivity by rewarding you with cool animations, similar to the others on this list. Here, you get to you grow "trees" in a virtual forest, but only so long as you don't interrupt their growth by using your phone when you're supposed to be working. Moreover, you can bet money on your ability to carry out focus sessions or buy a subscription, both of which directly fund the planting of trees in the real world. That's not a gamification so much as a real-world contribution that can make you feel good about your studying.
Read my full review of Flora here.
Study Bunny
Study Bunny is a game designed for students. It has an in-app timer and a scored flashcard system, slots for to-do lists, and room for 15 subjects. You are assigned a virtual bunny rabbit that gets happier when you track work and progress, but sadder when you pause a work session or don’t open the app. The longer you work, the more coins you earn to buy items for your bunny. The app is pretty janky and I won't lie about that, but it's cute and stress-free, which makes it ideal if you're looking for a fun way to stay motivated about your studies.
Read my full review of Study Bunny here.