各档Whoop会员套餐包含的服务内容
内容总结：
知名健康穿戴品牌Whoop于2025年5月推出5.0与医疗级（MG）两款新设备，并同步实施三级会员制度。本次升级在硬件性能与会员权益方面均有重要调整，为消费者提供更多元化的健康管理选择。
新款设备中，Whoop 5.0作为基础款，较前代4.0版本体积缩小且电池续航提升一倍以上，配备于入门级One（199美元/年）和中阶Peak（239美元/年）会员套餐。医疗级MG设备则专属于顶级Life会员（359美元/年），在保留5.0全部传感器基础上，新增金属搭扣用于心电图检测功能，其操作方式与苹果手表等具备ECG功能的穿戴设备类似。
三级会员权益呈现明显差异化：
- One基础套餐配备有线充电器及基础材质腕带，且不提供健康监测器（HRV、呼吸频率等）与实时压力监测功能
- Peak套餐延续4.0时代的核心权益，新增"健康寿命"评估系统，可测算生理年龄与衰老速度
- Life顶级套餐除包含MG硬件外，推出尚存争议的血压监测功能（需通过医用血压计校准），目前该功能虽遭美国食品药品监督管理局质疑，但仍可正常使用
对于现有4.0设备用户，系统将默认延续Peak会员权益。业内专家提示，由于Whoop采用"会员服务优先"的商业模式，二手4.0设备并不能为使用者节省开支，建议新用户直接通过官方渠道获取搭载最新技术的新设备。
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当Whoop于2025年5月发布5.0版和MG（医用级）设备时，同步推出了分级会员体系。目前两款硬件设备对应三个会员等级。下面我将详解各等级差异，并帮你找到最适合的选择。
Whoop这款无屏健身追踪器在我对4.0版的评测中获得四星评价，其优势在于整合健身与恢复数据追踪，并能精准记录力量训练。该设备仅通过订阅制获取，硬件本质是会员附赠品。（若想寻找无需订阅服务的无屏手环，Amazfit Helio腕带是不错的替代选择，笔者已在此处对两者进行过对比。）
Whoop 5.0与MG版本差异
5.0设备对应基础版和中阶版会员。若熟悉旧款4.0版本，会发现5.0外观近似（仅尺寸微缩且续航提升逾两倍）。选择One（199美元/年）和Peak（239美元/年）会员即可获赠此设备。
MG版作为硬件系列的"医用级"产品，虽与5.0尺寸造型及传感器配置相同，但新增金属搭扣用于心电图监测。（操作方式类似苹果手表等支持ECG的穿戴设备：佩戴手环后，另一只手轻触搭扣即可。）该设备仅随359美元/年的Life会员提供。
两款设备均采用无线充电包补充电量：用户可随时通过USB-C接口为充电包蓄电，需要时将其卡入佩戴中的手环即可。但仅Peak和Life会员标配无线充电包，基础版会员配备有线充电器。
三大会员权益详解
全新会员体系分为One（199美元/年）、Peak（239美元/年）和Life（359美元/年）三级。One为精简版，Peak延续现有服务，Life则新增健康监测功能。具体权益如下：
Whoop One（199美元/年）
作为入门级会员，您将获得有线充电器（非无线充电包）及"CoreKnit"表带——这种新材质逊色于高阶版的"SuperKnit"表带。
若降级至此等级，将失去现有会员标配功能：健康监测仪（涵盖心率变异性、呼吸频率、静息心率和皮肤温度指标）与实时压力监测仪。
Whoop Peak（239美元/年）
此等级无论价格或功能都最接近4.0时代的单一会员制。若未主动选择等级，续费后将默认归入本档。
会员可专享健康寿命功能，该功能通过测算"Whoop生理年龄"与"衰老速率"并提供改善建议。
Whoop Life（359美元/年）
作为顶级会员，此档标配MG版硬件（非5.0），囊括Peak档全部权益（含健康寿命功能）。
借助MG设备可进行心电图检测，并新增血压估算功能（需先用血压计校准初始读数）。值得注意的是，FDA已认定此功能违规，但目前仍可在应用中操作。
现有旧款设备如何处理？
4.0设备仍兼容现行会员体系，其持有者继续享有Peak档全部权益（含健康寿命功能）。未主动选择等级续费将自动归入Peak档。
若尚未拥有Whoop设备，则无需考虑购置4.0版本。二手转让看似优惠，但需注意：使用4.0虽具环保意义，却无法节省个人开支——因Whoop本质是付费订阅服务，新订或续费会员均可免费获赠5.0（或MG）设备。
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When Whoop launched its 5.0 and MG ("medical grade") devices in May of 2025, the company also introduced pricing tiers. There are now three levels of membership to go along with the two current hardware devices. I'll explain what they are, and how to decide which one makes the most sense for you.
Whoop is the screenless fitness tracker that earned four stars in my review of the 4.0 model for its integrated fitness and recovery tracking and its handling of strength training. It’s only available by subscription, with the hardware being sort of a bonus that comes with membership. (That said, if you're interested in a screenless wristband that doesn't have the subscription-worthy software, the Amazfit Helio strap is a strong alternative. I have a comparison of the two here.)
What’s in the Whoop 5.0 versus the MG
Whoop's 5.0 device is the current one that comes along with the budget and middle-of-the-road memberships. If you remember the older Whoop 4.0, it's very similar (but a smidge smaller and has more than double the battery life). The 5.0 is the device you get with One ($199/year) and Peak ($239/year) memberships.
The MG is the "medical grade" version of the hardware. It's the same size and shape as the 5.0, with the same sensors, except that it has a metal clasp so it can take ECG readings. (When you take ECG readings, you touch the clasp with one hand while wearing the device on your other wrist, much like the Apple Watch and other ECG-capable wearables.) The MG comes with the $359/year Life membership.
Both devices charge with a wireless power pack; you charge the power pack over USB-C at your convenience, and then when you want to top up your Whoop's battery, you slide the pack onto the Whoop as you're wearing it. Only members of the Peak and Life tiers get the wireless power pack; the lowest tier membership comes with a wired charger.
What you get with each of the three membership tiers
The three new membership tiers are One ($199/year), Peak ($239/year), and Life ($359/year). One is a stripped-down membership, Peak is similar to what Whoop users have right now, and Life is a new offering with extra health features. Here’s the breakdown:
Whoop One ($199/year)
One is the budget membership. You get a wired charger instead of the wireless power pack, and a “CoreKnit” band, which seems to be a new material that isn’t as nice as the SuperKnit bands offered with the higher tiers.
If you downgrade to this level, you’ll lose a few features that Whoop members currently all get: the Health Monitor (with its readings of HRV, respiratory rate, resting heart rate, and skin temperature) and the Stress Monitor, which tells you in real time how much stress you seem to be under.
Whoop Peak ($239/year)
Peak is the most similar to the single subscription level that was offered with the 4.0, both in price and features. If your subscription renews without you choosing a tier, you’ll end up on Peak.
You’ll also get the Healthspan feature that tells you your “Whoop age” and your “pace of aging,” and gives recommendations to improve those metrics.
Whoop Life ($359/year)
Life is the top tier membership, and comes with the MG rather than 5.0 hardware. It includes everything in Peak, including the Healthspan feature.
With the MG you can take ECG readings, and this tier also has a feature that claims to estimate your blood pressure. You’ll need to calibrate it with readings from a blood pressure cuff to start using it. This is controversial, since the FDA has told Whoop the feature is illegal, but it remains available in the app for now.
What if I have an older device?
Whoop memberships still work with the old 4.0 device, and members with a 4.0 still get access to everything the Peak membership offers, including the Healthspan feature. If your membership renews without you choosing a tier, you’ll be rolled into the Peak membership.
If you don't already own a Whoop device, don't bother getting a 4.0. Sometimes people will try to sell or give away used versions as if they're doing you a favor by giving you a discount. There's nothing wrong with using a 4.0 if you'd like to keep another device out of the landfill, but it won't save you any money personally. To use a Whoop device is to pay Whoop for a membership, and you get a 5.0 (or MG) device free when you start or renew a membership.